10 MIN BEGINNER XS WAIST WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci скачать в хорошем качестве
10 MIN BEGINNER XS WAIST WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci
1 month ago
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10 MIN BEGINNER XS WAIST WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci
Ready to kickstart your waist-slimming journey? This quick, effective 10-minute workout is perfect for beginners and designed to help you tone, sculpt, and define your waist — no equipment needed! ▪️ Intensity: Beginner ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound (Ad): https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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