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Are you tired of dealing with pelvic floor dysfunction? Do you experience pain, incontinence, or discomfort during daily activities? It's time to take control of your pelvic health! In this video, we'll explore the most effective ways to strengthen and repair your pelvic floor muscles, helping you to overcome common issues like pelvic organ prolapse, bladder leaks, and more. From exercises and stretches to lifestyle changes and self-care tips, get ready to fix your pelvic floor once and for all! Check out our FREE Pelvic Floor Webinar: https://physicaltherapyforeverybody.c... ****Check out Dr. Amy's new book - Movement Is Life - Proven strategies to overcome pain, navigate key transitions in your life, and heal through movement. Find it on Amazon: https://amazon.com/dp/B0CGW4P6BX ********* ==================================================================== //FREE RESOURCES Looking for more information? Check out our ebooks: https://physicaltherapyforeverybody.c... //COME SAY HI! Find us online at: https://physicaltherapyforeverybody.com/ Or on social: / physicaltherapyforeverybody / pt_foreverybody //CONTACT Interested in On-Line Health Coaching? Reach out to: [email protected]