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Speed & Relaxation Guide: 🥊https://coachsaman.com/product/relaxa... My book: 📕https://www.amazon.com/dp/B0DM1SRFT6 Training Programs: 💪📈https://coachsaman.com/shop/ Instagram: 📸👉 / powertrainingcoach Consultation: https://coachsaman.com/consult/ In Soviet boxing, punches were classified into two distinct categories. The first is a wavy, successive style, where each movement flows into the next like a domino effect, creating a whip-like motion. The second is a closed-chain, rigid style, where all parts of the body work together in a unified, cohesive motion. Both techniques were used strategically, and this video will explore when and how they were implemented. Some of the music: Enter the Maze by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/