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Watermelon for Sore Muscle Relief

Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Here's a link to the previous video I mentioned: Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reduc.... More on dietary tweaks to maximize athletic performance in: • Doping with Beet Juice (http://nutritionfacts.org/video/dopin...) • Enhanced Athletic Recovery Without Undermining Adaptation (http://nutritionfacts.org/video/enhan...) • Preventing Exercise Induced Oxidative Stress with Watercress (http://nutritionfacts.org/video/preve...) • Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reduc...) I also talked about the risks of ibuprofen two videos ago in Anti-inflammatory Life is a Bowl of Cherries (http://www.nutritionfacts.org/video/a.... My last watermelon video dealt with another kind of physical activity: Watermelon as Treatment for Erectile Dysfunction (http://nutritionfacts.org/video/water...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/water... and he'll try to answer it! Image Credit: Mfrascella via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org