Slow Down & Reconnect: A Gentle Yoga Flow for Stress Release скачать в хорошем качестве

Slow Down & Reconnect: A Gentle Yoga Flow for Stress Release

Begin your day with a sense of grounding and connecting with your body and heart with this 10-minute yoga flow. A gentle awakening of your body and a perfect way to connect deeper with an inner peace that you can bring with you into your day. Thank you for being here. With love, Jana ⊹˙⋆⊹˙⋆⊹ Explore Shala Journeys Your Journey to inner peace Begins Here. Each of us carries the weight of modern life—juggling work, family, and the quiet call for something deeper. These journeys are more than courses; they’re invitations to rediscover yourself through the poetry of stillness and movement, the art of reflection, and the power of intentional practice. Step into a space crafted for your growth, healing, and balance. A holistic experience blending mini podcasts, meditation, journaling and movement ~ approaching the concept of balance through a new lens. ↠ https://innershala.com/online-courses ⊹˙⋆⊹˙⋆⊹ LET'S CONNECT Instagram @janashala_ ↠   / janashala_   DISCLAIMER Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation. #yogamorning #innerpeace #mindfulmovement #morningyoga