How Do We Hold Ourselves Accountable? скачать в хорошем качестве

How Do We Hold Ourselves Accountable?

Summary We think accountability partners are great tools, but what if you could be your own accountability partner? By taking the time to understand why you aren't doing the things you want to do instead of beating yourself up, you can become reliable to the most important person: yourself. Takeaways The intention of the season is to explore boundaries. Setting boundaries requires understanding accountability. Curiosity is key in accountability relationships. Emotional labor is involved in being accountable. Emotional honesty is a skill to develop. Shame can hinder accountability and personal growth. Recognizing reasons versus excuses is crucial for accountability. Self-compassion is essential in holding oneself accountable. The best version of oneself looks different every day. Resources like Brene Brown can aid in understanding shame. Chapters 00:00 Introduction to Values-Driven Leadership 00:32 Exploring the Theme of Accountability 03:51 The Role of Accountability Partners 07:45 Becoming Your Own Accountability Partner 09:22 Understanding Emotional Bandwidth 12:01 The Impact of Emotional Honesty 15:22 Dismantling Shame in Accountability 19:22 Reasons vs. Excuses in Accountability 28:41 Reclaiming Accountability for Yourself Keywords accountability, boundaries, emotional honesty, self-compassion, personal development, Ted Lasso, Brene Brown, leadership, emotional bandwidth, values-driven leadership