Brenadan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned скачать в хорошем качестве

Brenadan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned

Brendan Reid shares a candid “from the trenches” story of losing more than 50 kg (111 lb) in under two years—and, just as importantly, rebuilding his trust in himself along the way. A former broadcaster turned software developer based in Dunedin, Brendan describes a lifelong struggle with weight, the shame and “try harder” messaging, and the moment he realised the issue wasn’t a character flaw—it was the advice. After being pointed toward Professor Tim Noakes and a low-carb approach, Brendan ran a deliberate self-experiment: change the food first, track the results, and let hunger be the guide. The payoff wasn’t just the scale—it was satiety, routine, confidence, and a practical framework for staying the course when life (and “eat normal”) pressure shows up.Highlights / topics covered Why “eat less, move more” failed him—and what shifted when the food changed first The early wins: scales, clothing fit, and appetite finally calming down “Success over compliance”: choosing what works over what’s orthodox Building guardrails: simple routines, fewer decisions, and sustainable structure Navigating social pressure, setbacks, and the long game of metabolic health Mikkipedia Episode 426 December 23, 2025 ★ Episode details: https://share.transistor.fm/s/1a5083fe ★ Additional episodes: https://www.mikkiwilliden.com