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Which supplements should CrossFit athletes take, and which ones should athletes stay away from? How much do these supplements actually affect performance? In this video, Ben and Andy talk nutrition, crush common misconceptions, and shed light on both the positives and negatives of supplements. How to lose weight with CrossFit®: • CrossFit® Weight Loss: How To Lose We... Full-length Nutrition Guide: https://wodprep.com/blog/only-nutriti... Full-length Supplement Guide: https://wodprep.com/blog/the-one-cros... WODprep's mission is: "Provide simple, effective, and inspiring functional fitness coaching for people all over the world." I am "no fluff" and "no B.S"... just tactics that have worked at my own gym or in my own competition training. So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family! If you want more WODprep content, here is where you can find me: Website: http://www.wodprep.com/ Facebook: / wodprep Instagram: / wodprep reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.