У нас вы можете посмотреть бесплатно Neck Planks Are a Game-Changer For Neck Problems или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
If you’ve got chronic neck pain, feel like your neck is unstable, or you’re afraid to move because of past injury — this video is for you. Dr. Jon Saunders will guide you through a progressive 4-position neck plank sequence, done at the edge of a bed or bench or on the floor. This method strengthens your neck from every angle — back, side, front, and opposite side — building the deep stabilizers that support your spine. You’ll learn: • How to perform each position safely and correctly • How long to hold each (start at 10 sec, aim for 40–60 sec) • Why this works for people with disc issues, dizziness, poor posture, and muscle weakness 👉 Repeat the sequence twice daily for better posture, stronger support, and reduced pain. #neckstrength #neckexercises #neckpain 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks: / @drjonsaunders ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 📖TIME STAMPS: 0:00 Intro 1:26 The 4-Sided Neck Plank 2:08 Routine (20 Seconds Times 4 Movements) 5:00 Why Our Neck Muscles are Tight! 5:50 Outro 🖥️RELATED VIDEOS Neck Strengthening Routine (90 seconds): • Neck Exercises That Will Change Your Life ... How to Fix Forward Head Posture and Neck Pain: • How To FIX Forward Head Posture (Hunched F... 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: / chiropracticoneagle Instagram: / chiropractic_on_eagle Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.