Yin Yoga For Spinal Health & Low Back: Holistic Healing Myofascial Release | 50 Minutes скачать в хорошем качестве

Yin Yoga For Spinal Health & Low Back: Holistic Healing Myofascial Release | 50 Minutes

♥ Hi Beautiful Friends - ♥ Welcome to a transformative YIN YOGA Myofascial Release Asana session dedicated to HOLISTIC HEALING for Spinal Health and Low Back. In this yin yoga class, we embark on a journey of holistic wellness, focusing on body illumination and back pain relief through the powerful practice of yin yoga. Immerse yourself in the restorative world of yin yoga, designed to address spinal health and promote myofascial release. As we flow through various yin yoga poses, you'll experience the rejuvenating benefits of fascial stretching and discover the profound impact of yoga for myofascial release. Delve into the art of fascial stretch and myofascial release yoga, incorporating thoughtful asanas and fascial exercises. This session combines the principles of somatics exercises with mindful movements to enhance rehabilitation and support overall spinal health. Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. On this holistic journey, myofascial release seamlessly intertwines with the ancient practice of yoga. Together, we explore the synergy of fascial training and holistic healing, creating a space for release, renewal, and rejuvenation. Discover the harmony of yin yoga and myofascial release – a unique approach that not only addresses back pain but also adds mobility organically into your practice. This yin yoga YouTube experience is tailored for both men and women seeking a gentle yet effective way to enhance their well-being. Embark on this soul-nourishing YIN YOGA Myofascial Release Asana HOLISTIC HEALING journey, and let the fusion of yoga and myofascial release guide you toward a path of greater flexibility, strength, and inner balance. ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page   / bodyillumination   😎 Facebook GROUP   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah #YinYoga #HolisticWellness #BackPainRelief #MyofascialRelease #FascialStretching #YogaJourney #SpinalHealth #SomaticsExercises #HolisticHealing #YogaForWomen #Rehabilitation #MobilityExercises #FascialTraining #MindfulMovement ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.