What is a sleep operating system? New technology being developed to augment therapy for insomnia скачать в хорошем качестве

What is a sleep operating system? New technology being developed to augment therapy for insomnia

Dr. Dan Gartenberg, Sleep Scientist and founder of SleepSpace, sits down with Health Academy founder Chris Stackich to discuss clinical trials he is running on a new form of cognitive behavioral therapy. 1) Recommended treatment for insomnia is cognitive behavioral therapy for insomnia, not a simple fix like a drug. 2) However, there is sometimes a place for medications when it comes to an issue like insomnia. 3) Technology should augment clinical practice, not replace the clinician. 4) How to create a "Sleep Operating System" that connects all the wearables 5) Description of how SleepSpace integrates with Oura Ring 6) Publicly available algorithm as a major advantage in the market 7) Using 'nearable' sleep technology found in the SleepSpace Smart Bed to measure sleep without having to wear anything 8) The tradeoff between accuracy and invasiveness for nearables, wearables, and an EEG headset You can learn more with @SleepSpaceApp, @Doctor.Snooze: https://sleepspace.com/ #sleepscience #sleephealth #sleepcoach #wearabletechnology #nearabletechnology #sleepspace #sleepstages #deepsleep #sleeptracking #inventions #wearables #nearables #EEG #oura #sleepalgorithms