Beginner full body workout скачать в хорошем качестве

Beginner full body workout

Beginner full body workout 2 pull ups taking a 1 second break For 1 minute 4 push-ups taking a 1 second break For 1 minute AMRAP squats for 1 minute 30 second isometric head above the bar 30 Second isometric hold head under bar 1 minute push (30 seconds going down 30 seconds coming up) Isometric hold in a lung position for 30 seconds At 30 seconds switch legs Rinse and repeat for 10 minutes straight!!!!! Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igsh... pdfw Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   / cashmanipulator   YouTube: BrOlyGainz Cash@pp: $johnnybannaseed Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training only serious inquiries!!!!! Ahhhhhhhhhhhhhhhhhhhhhhhh Follow my brother ‪@gokupump‬ YouTube ⬇️⬇️⬇️⬇️⬇️⬇️⬇️    / @gokupump   Follow Josiah’s Instagram ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️