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A “new” study once again claims butter is harmful. But does the data actually support this conclusion? And does the data apply to you? In this video, Dr. Bret Scher breaks down the flaws in this research, including weak data, healthy user bias, and the resulting misleading narratives often pushed by mainstream media. 🔬 In this video, you’ll learn: ✅ Why observational studies are low-certainty evidence ✅ How healthy user bias distorts study results ✅ Why you shouldn’t let misleading headlines shake your confidence in a diet that’s improving your mental and metabolic health Key Takeaways: 1️⃣ Strong Headlines, Weak Science – The study is low-quality but presented as strong evidence. 2️⃣ Healthy User Bias – Higher butter intake is linked to other lifestyle risks like smoking, and other unhealthy behaviors, so the outcomes are not necessarily due to butter itself. 3️⃣ Unrealistic Food Swaps – The study models dietary changes but doesn’t test them in real life. 4️⃣ Not Relevant to Low-Carb Diets – The findings don’t apply to those using low-carb or ketogenic diets for health. Don’t let clickbait headlines make you doubt a diet that’s working for you. Always question the quality of the science and take the time to understand how it applies to you. Expert Featured: Dr. Bret Scher, PhD X: https://x.com/bschermd?lang=en Resources Mentioned: Butter and Plant-Based Oils Intake and Mortality https://jamanetwork.com/journals/jama... Healthy User Bias Video • Plant vs. Animal Protein: How Healthy User... Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps: 00:00 Another study claims butter is unhealthy 00:30 The problem with nutrition epidemiology 01:33 - Breaking down Harvard's "new" study 02:41 - Study results & conclusions 03:19 - Healthy user bias 05:00 - Do these results apply to you? 06:03 - What we can takeaway from this type of research