Dopamine Detox: Phone, Reel, Addiction se chutkaara | Book Summary in Hindi скачать в хорошем качестве

Dopamine Detox: Phone, Reel, Addiction se chutkaara | Book Summary in Hindi

Aaj hum busy to bahut hain, lekin productive nahi. Mobile, reels, notifications aur instant pleasure ne humare dimaag ko addict bana diya hai. Isi addiction ka naam hai dopamine overload. Is video me hum Dopamine Detox by Thibaut Meurisse ko pure narration style me samajhte hain. Ye book batati hai ki focus, discipline aur clarity kaise wapas laayi ja sakti hai — bina motivation ke. Is video me aap jaanoge: – Dopamine addiction kya hota hai – Mobile aur social media focus kaise kharab karte hain – Dopamine detox kaise kaam karta hai – 24-hour dopamine detox ka concept – Discipline aur deep focus kaise build hota hai Ye video sirf motivation nahi hai, ye mind reset karne ka practical blueprint hai. 🎧 Ye content audiobook / narration style me hai, isliye headphones ke saath sunna best rahega. Agar video pasand aaye to LIKE karein, aur aisi hi powerful books ki Hindi summaries ke liye CHANNEL SUBSCRIBE karein. #DopamineDetox #FocusHindi #StopPhoneAddiction #BookSummaryHindi #SelfImprovementHindi #MindsetHindi #ProductivityHindi #AudiobookHindi #DigitalDetox #BookGod #PersonalGrowth