Emotions Are Energy: How to Choose How You Want to Feel this Season скачать в хорошем качестве

Emotions Are Energy: How to Choose How You Want to Feel this Season

Emotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in. In this episode of the Freedom Camp Podcast, Gretchen Knode explores: +Why emotions are better understood as energy, not labels +The continuum of draining, neutral, and energizing emotions +How sadness, anger, and calm can show up differently depending on context +A reflection practice to map how you want to feel in the next 4 months +How noticing emotions as energy creates more freedom in body, mind, and spirit By the end, you’ll have a simple framework to reflect on your emotions, choose how you want to feel in this season, and live with greater clarity and freedom. 👉 Watch the full episode here, and check out our Shorts for quick clips to reflect on this week. #freedomcamp #howto #emotionalhealing #emotions #emotionalawareness #healingjourney #mindbodyspirit #christianpodcast