【English】Sahara 100K: Betty’s Solo Ultramarathon | MY Coffee Break скачать в хорошем качестве

【English】Sahara 100K: Betty’s Solo Ultramarathon | MY Coffee Break

In this episode of MY Coffee Break, we welcome back fan-favorite guest Betty as she shares her solo journey to the Sahara to take on a 100 km ultramarathon. With a 40-hour cutoff, extreme day–night temperature swings, and all food carried on her back, every step was a test. At night she navigated by thin marker poles spaced about 50 meters apart, got lost and had to turn back, and pushed through a major blister on the sole of her foot—yet still finished in 34:53. A story of fear, beauty, resilience, and unexpected support—plus one unforgettable line: “Pain is inevitable, suffering is optional.”