[Prepared frozen meals] Just mix and pop in the microwave! A convenient stock recipe for breakfas... скачать в хорошем качестве

[Prepared frozen meals] Just mix and pop in the microwave! A convenient stock recipe for breakfas...

🎉New recipe book to be released🎉 5 days worth of food to prepare and keep your body and life in order! Easy frozen lunches and side dishes Pre-orders now available on Amazon👉📕 https://amzn.to/4j1lvwE The previously published "Easy Frozen Lunches" is also on sale now! 📕Amazon https://amzn.to/4ct2nnT 📕Rakuten https://a.r10.to/hUPzU5 ……………………………………………………………………………… Food to support yourself as you work hard every day For people who are busy with work or housework, or beginners who are not good at cooking Introducing delicious and easy home cooking ideas💡 If you like the video, please give it a "like👍" …………………………………………………………………………………… 🍳Subscribe If you like, please subscribe to the channel https://www.youtube.com/@sugimeal/?su... Click here to join the membership    / @sugimeal   🎥Related videos [Mochimochi Burrito] Easy stock recipe    • 【冷凍作り置き】小腹がすいた時や朝食に！家にあるアレを混ぜるだけで最高に美味しい【も...   Frozen Stock Series Playlist    • 冷凍セット❄️   ------------------- 🍳Today's recipe🍳 ------------------- [Ingredients] 3 servings ▪️Tofu version 150g silken tofu 50g soybean flour 40g sugar 1 egg 20mL water 8g baking powder *It's also delicious with milk or soy milk instead of water. ▪️Rice flour version 80g rice flour or wheat flour 20g soybean flour 40g sugar 1 egg 100mL soy milk or milk 1 tablespoon oil Baking powder 4g [Nutritional Information] 1 serving ▪️Tofu Ver. Energy 188kcal Protein 11.0g Fat 7.9g Carbohydrates 19.8g Salt 0.5g Dietary Fiber 3.5g Calcium 141.7mg Iron 2.2mg ▪️Rice Flour Ver. Energy 314kcal Protein 7.5g Fat 14.1g Carbohydrates 38.6g Salt 0.5g Dietary Fiber 1.7g Calcium 91.8mg Iron 1.2mg ------------------- 🍳Favorite Items🍳(PR) ------------------- ■Easy to use, 8 4g packets! Nissin Baking Powder https://amzn.to/4bL7bWc ■Rice flour used in the video Rice flour Cooking pride weak flour https://amzn.to/43ObxtI ■Sharp and easy to cut without tiring! Cushion cutting board that is comfortable to cut https://x.gd/FnbRv ■A godly item that all mankind should use MUJI silicone cooking spoon https://amzn.to/3ZzgD9n MUJI silicone tongs https://amzn.to/487ZM0K ■Seasoning case Marna seasoning pot https://amzn.to/4bSzi5S ■If you want to start freezing your lunches, this is it! Ziploc container 480mL Amazon https://amzn.to/3Q7VEra Rakuten https://a.r10.to/hPZvAS ■Meat preparation and preparation in advance become overwhelmingly easier! Tongs that can be used as a substitute for your dominant hand https://c.affitch.com/?ref=H34RKXWKPA... ■Food poisoning prevention is the basis of food preparation Alcohol spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 ■Mochi barley rice with plenty of dietary fiber Hakubaku Mochi Barley Rice https://amzn.to/47sUbRu ■Save money on food by using rice as a hometown tax donation! No-rinse rice (Rakuten hometown tax donation) https://a.r10.to/hUNiCl ↓We've also made a video of 20 other recommended kitchen items!    • 【買ってよかった】超優秀おすすめキッチングッズ20選｜自炊初心者でも料理が楽しくなる...   ⏰️Timestamp⏰️ 0:00 Introduction 0:36 Ingredients (Tofu Version) 0:45 Ingredients (Rice Flour Version) 0:57 Introduction to ingredients (Tofu Version) 2:26 Dough (Tofu Version) 5:24 Heating (Tofu Version) 7:21 Introduction to ingredients (Rice Flour Version) 7:41 Dough (Rice Flour Version) 8:48 Heating (Rice Flour Version) 9:57 Storage and Thawing 10:27 Tasting ------------------- 🕊Self-introduction🕊 ------------------- Dietitian born in 1995 Provides nutritional consultations to prevent lifestyle-related diseases to over 400 people in one year. I have witnessed the problem faced by the working generation that they are too busy to pay attention to their diet. I myself have been working nonstop from morning to night, and I felt like I had reached my limit, so I started sharing ways to improve your diet with as little effort as possible. 📺 I'm a registered dietitian, but I've never really liked cooking (I love eating!) I want to eat delicious and healthy food as easily as possible! If you're one of those people, please subscribe to my channel. 🔔 Instagram:   / sugimeal   X(Twitter):   / sugimeal