How to Fix Knock Knees Naturally | Causes, Treatment & Prevention | Dr Vikram Mhaskar скачать в хорошем качестве

How to Fix Knock Knees Naturally | Causes, Treatment & Prevention | Dr Vikram Mhaskar

In This Video Dr. Vikram Mhaskar, renowned knee and shoulder surgeon from New Delhi, explains everything about knock knees - from causes to complete treatment options. Learn how to identify knock knees and what you can do about it. What You'll Learn in This Video: ✅ What are Knock Knees (Genu Valgum) - Complete explanation ✅ Difference between Knock Knees vs Bow Legs vs Normal alignment ✅ Why Knock Knees happen - Genetic, Vitamin D deficiency, Injuries ✅ Best exercises for Knock Knees management ✅ When surgery is needed for Knock Knees ✅ Treatment options from childhood to adulthood Key Topics Covered: 🔹 Knock Knees anatomy and joint alignment 🔹 How body weight affects knee cartilage 🔹 Quadriceps strengthening exercises 🔹 Hip abductor and external rotator exercises 🔹 Best activities: Cycling, Swimming, Cross trainer 🔹 Vitamin D deficiency and Rickets connection 🔹 Genetic factors in knee alignment 🔹 Age-wise treatment approaches Surgical options explained (osteotomies, cosmetic correction) 00:00 – Introduction 00:10 – Understanding the Knee Joint Anatomy 01:36 – What Are Knock Knees? 02:39 – Should You Worry? 03:02 – Effective Exercises for Knock Knees 03:44 – Will Exercises Change Bone Shape? 03:51 – Causes of Knock Knees 05:00 – Treatment Options 05:48 – Cosmetic Osteotomy (Teenagers) 06:12 – Osteotomy with Plate (Adults) 06:30 – Conclusion Connect To Us For Appointment:- 📞Call Now:- 7229862991 🌐 https://www.kneesurgeonindelhi.com/co... https://www.kneesurgeonindelhi.com/ 📧Email:- [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Practice Locations:- Knee & Shoulder Clinic C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070 Mon-Sat 7:00 pm to 9:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Knee & Shoulder Clinic:- F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065 Mon, Fri 12:00 pm - 2:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sitaram Bhartia Institute Of Sciences & Research Address: B-16, Qutab Institutional Area New Delhi, 110016 Monday to Saturday 10 AM - 02:00 PM 👉Title : How to Fix Knock Knees Naturally? Complete Guide by Orthopedic Surgeon | Dr. Vikram Mhaskar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr. Vikram Mhaskar Knee & Shoulder Surgeon MBBS, MS Ortho, MCh Ortho (UK) Fellowship Knee Surgery (Australia, France) Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➤Subscribe Now & Stay Updated! 🔔 / @DrVikramMhaskarDelhi ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Thank you for watching this video. 📝 Comment down your Queries 👍 Please Like and Share the Video with those in need. 📹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hashtags : #KnockKneesCorrection #FixKnockKnees #KnockKneesExercises #NaturalAlignment #LegPostureFix #HealthyKnees #KneeAlignment #PostureImprovement #LegStrengthening #KnockKneesWorkout Related Search Terms: knock knees exercise fix knock knees exercises for knock knees how to fix knock knees exercise for knock knees fix knock knees exercises for knock knees knock knees exercise knock knees exercises knock knee fix knock knees how to cure knock knees exercises for knock knees how to fix knock knees how to correct knock knees how to check knock knees what is knock knees what causes knock knees knock knees in kids severe knock knees knock knees in kids severe knock knees what causes knock knees how to correct knock knees