a day of 200H-Yoga Teacher Training in Rishikesh (classes,food…) скачать в хорошем качестве

a day of 200H-Yoga Teacher Training in Rishikesh (classes,food…)

In this video I take you along my arrival and a typical day in 200H-Yoga-Teacher-Training in Rishikesh, India. My course was a 21 day 200H training at House of Om in the mountains near Rishikesh. A big thanks to all the amazing teachers for sharing your knowledge and experience with us 🫶🏻 Daily schedule 5:30AM - wake up bell 6:00AM-6:15AM - shatkarma (yogi cleansing) 6:15AM-6:30AM - mantra (spiritual vibration) 6:30AM-7:00AM - pranayama practice 7:15AM-8:45AM - asana practice 9:00AM-10:00AM - breakfast 10:15AM-11:15AM - yogdarshan (philosophy) 11:30AM-12:45PM - yoga alignment - adjustment & methodology 1:00PM-1:30PM - optional one on one teacher session 1:30PM-2:30PM - lunch 2:30PM-3:45PM - swadhyaya (self-study)/assignments 3:45PM-4:45PM - yoga anatomy and physiology 5:00PM-6:30PM - asana practice 6:45PM-7:15PM - dharna & dhyana (concentration & meditation) 7:30PM-8:30PM - dinner 10:00PM - lights out here is the website for the school I went to (can definitly recommend): https://houseofom.com/ If you have any questions leave them down below or feel free to contact me 🫶🏻 There will be more India videos coming soon!! See you then ☀️ I do not own the music and do not claim to. music used frisson - mukta portrait - mukta dimitro - islandman