WEEK OF SLIMMING WORLD DINNER IDEAS | 4 Easy + healthy, low syn recipes to LOSE WEIGHT скачать в хорошем качестве

WEEK OF SLIMMING WORLD DINNER IDEAS | 4 Easy + healthy, low syn recipes to LOSE WEIGHT

#slimmingworld #dinnerideas #weightloss 4 slimming world dinner ideas all under 3.5 syns or less. These are my go to favourite meals they are all so delicious and I highly recommended. If you are cooking for just yourself then freeze/store in fridge the other portions, if there is any meats or seasonings you don’t like just switch it up for something else you do like :) Meal 1: BBQ beef quesadillas 1.5 syns BBQ sauce 1 tbsp- 1 syn Topped with 1 tbsp sriracha - 0.5 syns (optional) Less than 5% fat mince beef Weight watchers wrap (B choice) Cheddar cheese 40g (A choice) Tomato paste BBQ seasoning/mixed herbs/salt, pepper/chilli&paprika Meal 2: Chicken, sweet potato and spinach stew Reduced fat coconut milk- 3.5 syns per serving (100ml the whole can is 400ml) Chicken breast Sweet potatoes Spinach Mushrooms Chicken stock Tomato paste Fresh limes Soy sauce Garlic, ginger and lime paste Meal 3: King prawn creamy linguine - 3 syns or can do less King prawns or any meat alternative Peas Linguine or any pasta Lighter crème fraiche- 1 syn per level tbsp I used 3 for 3 syns Veg stock Fresh garlic Meal 4: Nando’s style chicken and spicy rice- free (optional syns for sauce on top) Chicken thighs (removed fat) or use chicken breast Rice Peppers Onion Tomato paste Chicken stock Seasonings I used - salt,pepper,onion powder, paprika, chilli and paprika mix, cumin, turmeric, Mexican mix of seasoning, chilli paste (alternative use Nando’s rub) Sriracha sauce- 0.5 syns per level tbsp Uploads every Monday & Thursday like and subscribe for more! Email for collaborations : elizabethread1@hotmail.co.uk Follow me: Instagram:   / fitwithliz91   TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/