The 3 Key Tips To Relieve Perineal Tears After Childbirth скачать в хорошем качестве

The 3 Key Tips To Relieve Perineal Tears After Childbirth

In this video Dr. Allison discusses how to help manage perineal tears after birth. If you tore after birth, this video is essential to improve your healing postpartum so you can move past this phase quickly and start to rebuild your new postpartum body to feel like your absolute best again. When we feel good, our energy is better. This video watched in its entirety and following these 4 recommendations will set you above and beyond in healing your tears after birth. Get your own Red Light Therapy Lamp here 👉https://snwbl.io/platinumled-therapy-... Please note that this link is an affiliate link. Which means that if you use this link to purchase the item, we will receive a small commission. 🙂 Here is what you will learn: 00:00 The 3 Key Tips To Relieve Perineal Tears After Childbirth 00:35 4 types of tears 02:15 Tip #1 02:37 Tip #2 03:05 Tip #3 05:05 Bonus Tip 07:00 Recap Helpful Videos To Watch Next: What Is Pelvic Floor Pain And 2 TIPS To Help Today    • What Is Pelvic Floor Pain And 2 Essential ...   The Journey Of Healing After Babies: Restore Your Body After Kids    • The Journey Of Healing After Babies: Resto...   Restore Your Postpartum Core: Key Exercises for Women to Regain Strength    • Restore Your Postpartum Core: Key Exercise...   ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt... // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Prep Program https://bodymotionpt.com/birth-prep/ //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook:   / bodymotionpt   Instagram:   / bodymotionpt   TikTok:   / bodymotionpt   Pinterest:   / bodymotionpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-info... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.