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When Your Heart Breaks, Move Your Body

Divorce is one of the most stressful life transitions a person can go through, and during times like that, taking care of your body often falls to the bottom of the list. In this episode, I talk with divorce coach, former attorney, and mediator Karen Covy about the unexpected importance of exercise and movement during divorce. We explore how staying physically active can help you manage stress, think more clearly, and support yourself through one of life’s most challenging seasons. Learn more about Karen and her work: https://karencovy.com/