How to Finally Set Boundaries (Without Guilt, Drama, or People Pleasing) скачать в хорошем качестве

How to Finally Set Boundaries (Without Guilt, Drama, or People Pleasing)

💣 Truth bomb: you’ll keep failing at boundaries until you LET GO of these 3 things... If you’re an empath, a recovering people pleaser, or someone who deeply values their relationships but constantly feels drained — this is for you. 🫶 In this video, I’m unpacking the 3 habits that sabotage your boundaries — and how to finally reclaim your power without guilt. This message is especially for empaths and highly sensitive people who struggle with speaking your truth and maintaining balance. You’ll learn: • Why people pleasing is secretly draining your wellbeing • The root cause of guilt when you try to set boundaries • How to shift into a place of awareness, integrity, and positive mental health • The role of the heart in creating a more balanced, healthy life Whether it’s your career, your family, or your friendships — your boundaries shape your reality. Let’s make sure they support your wellness, truth, and purpose. 💛 ⏳ Timestamps 00:00 – Why boundaries = balance 02:04 – Nature’s blueprint for balance 06:31 – The 4 pillars of Wellness (mind, body, heart, soul) 09:44 – #1: Let go of people pleasing 14:40 – #2: Start speaking your truth 17:52 – #3: Stop unconscious decision-making 20:55 – Final thoughts for empaths and deep feelers 💗 Ready to connect deeper with your heart? Download this simple practice you can use daily (FREE!) ✨ Includes a printable affirmation for your wall, mirror, or journal. → http://bit.ly/heart-connect #boundaries #peoplepleasing #empaths #mentalhealth #wellbeing #selfawareness #speakyourtruth #emotionalhealth #healingjourney #spiritualwellness #balance #heartcenteredliving