Push the pull door from the book 1 habit a day by Ashdin doctor. скачать в хорошем качестве

Push the pull door from the book 1 habit a day by Ashdin doctor.

Welcome to Breath Awareness and Consciousness (BEACON), a channel dedicated to exploring the profound connection between the breath, body, and mind. In our fast-paced world, we often overlook the power of our breath. BEACON serves as a guide to help you reconnect with your breath, cultivate mindfulness, and enhance your overall well-being. Through a variety of practices, including deep breathing exercises, guided meditations, mindfulness techniques, and conscious awareness practices, BEACON offers tools to help you: Reduce stress and anxiety Increase focus and clarity Improve emotional balance Enhance physical health Cultivate inner peace How to meditate Clasp Your Hands: Interlock your fingers, which can help you stay grounded and focus your energy. Cross Your Feet: Sit in a comfortable position, with your feet crossed, either on the floor or on a cushion, or you can even sit in a chair with your feet flat on the ground if that's more comfortable. Close Your Eyes: This helps reduce external distractions and allows you to focus inwardly. Observe Your Natural Breath: Focus on the sensation of your breath entering and leaving your body. Don’t try to control it—just observe it as it happens naturally. For more detailed information about meditation and its benefits, you can explore resources like www.pssmovement.org.