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Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! http://thrivemarket.com/AutumnBates Today I'm sharing the high protein clean eating basics for beginners. I'm also sharing three delicious recipes that follow the high protein clean eating protocols. Body Recomposition Program: https://autumnellenutrition.shop/prod... Free Protein Calculator: https://autumnellenutrition.shop/page... Glycemic Load Food Lists: https://www.autumnellenutrition.com/p... Study Mentioned: https://pubmed.ncbi.nlm.nih.gov/20847... 🍋 Sunrise Surprise Protein Smoothie Serves 1 10 oz. unsweetened coconut or almond milk 1 cup skyr or greek yogurt or plant-based greek style yogurt 1 scoop Autumn's vanilla protein powder ½ meyer lemon, juiced ½ cup frozen pineapple 1 tbsp. hemp seeds 1 tbsp. coconut butter Optional topping with toasted coconut flakes 🥗 Simple Slaw with Tuna Serves 1 1 cup each chopped green + purple cabbage 1/2 carrot, shredded 1/4 cup chopped green onions 1/4 cup cilantro 1/2 avocado Drizzle of rice vinegar Drizzle of olive oil pinch of salt 1 can of tuna 🍅 Summer Veggies Hash Serves 2 1 Tbsp. olive oil 1/2 yellow onion, diced 5 cloves garlic, minced 2 carrots, diced 1 sweet potato, cubed (make these cubes fairly small so that the meal cooks faster) 1 tsp. paprika 1 tsp. dried basil 1 tsp. dried garlic 1/4-1/2 tsp. red chili flakes 1 large zucchini, cubed 8-9 grape tomatoes, halved 🍗 Greek Grilled Chicken Serves 2-3 1 pound chicken thighs heavy drizzle olive oil 5 cloves garlic, minced 1 lemon, juiced and zested 1 tsp. dried oregano 1 tsp. dried thyme 1 fresh rosemary sprig heavy pinch of salt COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/p... SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/s... ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: / autumnelle_nutrition ~PINTEREST: / autumnellenutrition ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... Chapters: 0:00 intro 0:32 high protein clean eating basics 4:54 sponsor 6:15 sunrise surprise smoothie 7:38 simple slaw with tuna 9:17 summer hash with grilled greek chicken NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.