BEST Pregnancy PELVIC FLOOR Workout | Prenatal Pelvic Floor Strength Exercises скачать в хорошем качестве

BEST Pregnancy PELVIC FLOOR Workout | Prenatal Pelvic Floor Strength Exercises

This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your growing baby. Strengthening the pelvic floor during pregnancy is super important so that you stay pain free, keep any ab separation small, and have less issues with incontinence postpartum. I recommend doing this workout 2-3 times per week starting about 18 weeks pregnant until you are about 32 weeks pregnant. AFTER you want to focus more on STRETCHING the pelvic floor. These exercises are also suitable for any postpartum mama that's looking to strengthen her pelvic floor. Let me know if you have pelvic floor questions in the comment section below! ⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod... ⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod... 🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   The prenatal yoga short I'm wearing: https://www.amazon.com/dp/B09F896YMH 10 Min. Pregnancy Stretching:    • 10 MIN PREGNANCY STRETCHING | Everyday Pre...   30 Min. Pregnancy Walking Cardio Workout:    • 30 MIN PRENATAL CARDIO WALKING WORKOUT | P...   25 Min. Pregnancy Barre Workout    • BARRE DURING PREGNANCY | 25 Min Prenatal B...   27 Min. Full Body Pregnancy Workout    • FULL BODY PREGNANCY WORKOUT NO EQUIPMENT |...   26 Min. Pregnancy Pilates Workout On Mat    • BEST PREGNANT WORKOUT | 26 MIN PRENATAL MA...   13 Min. Pregnancy Standing Ab Workout    • STANDING AB WORKOUT PREGNANCY | 13 Min Pre...   30 Min. Pregnancy Pilates:    • PREGNANCY PILATES WORKOUT 30 MIN | With Wa...   14 Min. Pregnancy Leg Workout:    • 14 MIN PREGNANCY LEG WORKOUT | Best Prenat...   10 Min. Pregnancy Booty Workout:    • 10 Minute PREGNANCY BOOTY WORKOUT - Shape ...   20 Min. Pregnancy Cardio:    • 20 MIN PREGNANCY CARDIO WORKOUT | Prenatal...   00:00 Intro 02:28 Diaphragmatic Breathing 03:35 Bear Hold & Drop 04:30 Cat Cow 05:25 Seated Glute Lift 06:16 Glute Bridge 07:17 Side Plank + Leg Lift (L) 08:08 Side Plank + Leg Lift (R) 09:05 Squats 10:00 Knee Lift (L) 10:50 Knee Lift (R) 11:49 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.