Becoming aware of your thoughts and emotions | Take action & practice self care скачать в хорошем качестве

Becoming aware of your thoughts and emotions | Take action & practice self care

In this video I discuss the importance of being the observer of your mind and how when you notice negative thought patterns or a shift in your body, you can learn that you’re in control. You now have gained the awareness to pay more attention. This is the start of your awakening journey. You are bringing what is unconscious in you, to the light of consciousness. I talk about practicing more self care and rest more when you need to (esp women around our cycles!). I share a story of mine around our cycles in the video and how we need to rest, practice more self care and do what we need to do in those moments where we feel a shift in our mindset. The more you’re aware, the more you’re in control and can take action! If this resonated with you, I’d love to hear your thoughts or where you’re at on your healing/growth journey! You’re not alone! And this is a time to pour more self love into yourself, more compassion, and no judgement. Sending you lots of love and light 💫 -Robin