Episode 11 - Dr. Pal. Manickam Gastroenterologist | Stay Fit with Ramya скачать в хорошем качестве

Episode 11 - Dr. Pal. Manickam Gastroenterologist | Stay Fit with Ramya

Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW Join us on a captivating journey through the rich tapestry of Tamil wisdom in this enlightening podcast featuring the esteemed Dr. Pal. 🌟 In this thought-provoking episode, Dr. Pal delves into the depths of ancient Tamil philosophy, shedding light on its timeless insights and relevance in our modern lives. #stayfitwithramya #podcast #fitness #healthtips 00:00 - Highlights 00:44 - Introduction 2:12 - Motivating & Driven Factor 3:38 - Dr.Pal's POV on Fasting 6:54 - Is Fasting Applicable for Everyone? 8:13 - Food Routine for Night shift Workers 11:42 - Thoughts on Raw Foods & Detox Diet 15:28 - What to eat on a restaurent while in diet? 20:47 - Difference between drinking hot water and cold water after a meal 21:33 - About Flatulence & Bloating Problem 25:19 - About Fatty Liver Problem 28:06 - Confusion on taking medicine for cholestrol 32:39 - Duration taken for liver to get damaged to the fullest 33:07 - How to prevent liver from the damage 34:03 - Sugar vs Honey, Maple Syrup, Artificial Sweetners etc., 38:46 - Diary is good or Bad? 41:30 - Consuming Protien powders, Shakes, Bars are healthy? 43:40 - Science behind Chapathi is better than Rice 48:13 - Find Your health condition by your Stools & Urine 50:36 - Pyramid for nice holistic life 53:38 - Low sugar fruits 55:40 - Conclusion _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Fit With Ramya on Instagram:   / stayfitwithramya   Cheers Ramya _______________________________________ Follow Me in Twitter -   / actorramya   LIKE @ FB -   / vjramyaofficial   Insta @ -   / ramyasub   Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook -   / divomovies   Twitter -   / divomovies   Instagram -   / divomovies   ______________________________________