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Art Mental Health Check-In |Hungry, Angry, Lonely, Tired

Sometimes when we’re feeling bad, we need to check in. The first thing to do is see if we might be hungry, angry, lonely or tired. The four basics when you’re thinking about your mental health. The four things you need to check to make sure you’re taking care of yourself. We’re going to go over them in this video, and because it’s me, of course I’ve brought illustrations. More on HALT: https://www.goodtherapy.org/blog/how-... https://www.gardenstatetreatmentcente... Clara Peeters, Still Life with Cheeses, Almonds and Pretzels, c.1615 https://en.wikipedia.org/wiki/Still_L... James Abbott McNeill Whistler, Nocturne in Black and Gold, the Falling Rocket, 1875 https://smarthistory.org/whistler-noc... https://www.artsy.net/article/artsy-e... Kamod Ragini, folio from a Ragamala c 1770-1775, https://asia.si.edu/object/S2018.1.38/ Vincent Desiderio, Sleep, 2008 https://arthur.io/art/vincent-desider... http://treyspeegle.com/010113/tag/Vin... Follow The Art Doctor on Instagram: @TheArtDoctor2 On Facebook: @TheArtDoctor2 Find me on Twitter: @nancinette I’m on TikTok too! @the_art_doctor Check out my website: www.nancylanghamhooper.com **This video was made on the unceded land of the Wurundjeri people of the Kulin Nation. I pay my respects to their elders – past, present and emerging.**