How do we Strengthen Mooladhara Chakra? - 903 скачать в хорошем качестве

How do we Strengthen Mooladhara Chakra? - 903

Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar https://www.simplifiedkundaliniyoga.com Learn KayaKalpa Yoga with Master Krish Murali Eswar https://www.kayakalpayoga.com Be Blessed by the Divine Avner Chaim, thanks for inspiring the video How do we strengthen Mooladhara Chakra? Go to a SKY center and Learn Mooladhara (Shanthi) meditation. The SKY Master will touch and initiate you from Ajna to Mooladhara chakra - tailbone. You will feel a gentle tingling sensation of your life force at Mooladhara Chakra You will need a strong foundation of Shanthi meditation to succeed in Kundalini yoga How do we intensify it? 1. Practice Aswini Mudra as part of Kayakalpayoga.com Learn it from any SKY yoga center You can learn it here in the video Imagine you are passing urine and suddenly stop it how will you do it? Compress the anus muscle and lower abdomen muscle to block the urine It is called Moolabandha or closure of the anus Close the anus, hold it for two seconds and relax. This is Aswini Mudra. You do it for 10 to 20 times before starting Mooladhara meditation. It will activate the pulsation. Recommended by Yogiraj Sri Vethathiri Maharishi. 2. Do Shanthi meditation after a meal for a few minutes. 3. Do Shanthi meditation before going to bed. 4. When you lie down in bed, lie on your left shoulders. Take the middle three fingers of your left hand and press the top three bones of your spine near the neck. Use the right index finger and place it over the Mooladhara chakra. Concentrate at the Mooladhara chakra and meditate for five minutes Four simple steps to feel the life force easily in Mooladhara 5. At least once a week on Fridays morning and evening, do Shanthi meditation 6. Reach out to a SKY Yoga master. Stay or Visit the center for a week or 10 days Join group meditation. SKY Master will intensify the pulsation at Mooladhara. Thank you for inspiring the video. Comment and inspire. Be Blessed by the Divine, Krish Murali Eswar. Related topics & Keywords: strengthen muladhara chakra, how to strengthen mooladhara chakra, how to improve muladhara chakra, mooladhara chakra meditation benefits, muladhara chakra yoga, muladhara chakra youtube,