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Oxalate, or oxalic acid, is a naturally occurring compound in many plant-based foods such as spinach, rhubarb, and nuts. While it plays a role in plant defense, it can affect human health. This video delves into the science behind oxalates, their benefits as antioxidants, and their potential to form kidney stones when consumed in excess. We’ll guide you through the dietary sources of oxalates, how they interact with minerals like calcium, and practical tips for those who need to manage their oxalate intake. Whether you're curious about its role in nutrition or concerned about its health impacts, this comprehensive guide will provide the insights you need. Calcium oxalate kidney stones | prevention and dietary Management of oxalates Kidney stone prevention | Calcium oxalate kidney stones and its management #kidneystones #OxalateFoods #healthscience #OxalicAcid #CalciumOxalate #DietaryGuidance #healthyeating #kidneyhealth