10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly скачать в хорошем качестве

10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly

Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning! 💞 xox Mik EQUIPMENT: Circle/loop/booty band Wall/chair near by OUTFIT: https://kavalacollective.com 💞 USE CODE fitbymik for 15% off 💞 FABRIC BOOTY BAND from Ajna Wellbeing: https://www.amazon.com/Fabric-Resista... Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #athomefitness #nowrists #bootyband