Double Leg Kicks Part 2: Coordinated Movement скачать в хорошем качестве

Double Leg Kicks Part 2: Coordinated Movement

We're digging into Double Leg Kicks with a 4 Part Series...Part 2 is about the full coordination of pelvis, shoulders, arms, legs and spine. It's a remarkable simultaneous movement into extension! Do you do it this way? It's pretty special!! Indeed, watch all 4 parts in order! Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share! theverticalworkshop.com Note: By watching this and/or all videos of Shari Berkowitz and/or The Vertical Workshop, Inc. you are agreeing to and subject to all terms and policies listed here: theverticalworkshop.com/terms-policies YouTube Channel Shari Berkowitz & The Vertical Workshop    / @shariberkowitztheverticalw2039