Women's Nutrition Mistakes That Destroy Your Hormones at Any Age скачать в хорошем качестве

Women's Nutrition Mistakes That Destroy Your Hormones at Any Age

00:00:00 Precap 00:01:05 Introduction 00:02:34 Early periods at 8-10, xenoestrogens & PCOS causes 00:06:24 Blood tests needed, deficiencies & cravings 00:13:30 Fixing irregular periods through nutrition 00:20:30 Perimenopause transition & hormonal changes 00:27:30 Menopause: fat gain, muscle loss, strength training 00:34:30 Deep sleep quality & alcohol effects 00:38:35 Supplements, fasted cardio, reading food labels 00:41:35 Fat loss protocol & 90-day transformation plan Nutritionist Ryan Fernando breaks down exactly what women need to eat at every life stage. We talk about why periods are messed up in young women today, how PCOS actually develops, and the nutrition mistakes women make in their 20s while chasing career goals. Ryan explains why eating less is making you gain weight and what perimenopausal women need to do differently with protein and weight training. He also shares his 90 day fat loss protocol and the red flag ingredients you need to avoid in packaged foods. Whether you are 25 or 45, this conversation will change how you think about food and your hormones. Ryan Fernando Instagram:   / ryan_nutrition_coach   Shwetambari Shetty Instagram:   / shweshetty   Rishabh Telang Instagram:   / rishabhtelang   Want to take a moment to thank Red Baron (  / red-baron-integrated-services-pvt-ltd-  ) and Sandeep (  / sandeepsaxena04  ) for all their help, the amazing venue, and for hosting us!