4 Tiny Seeds That Flush Kidney Toxins & Protect Your Kidneys Naturally | Dr. Ken D. Berry скачать в хорошем качестве

4 Tiny Seeds That Flush Kidney Toxins & Protect Your Kidneys Naturally | Dr. Ken D. Berry

What if some of the smallest foods in your kitchen could help your kidneys work better every day? In this video, Dr. Ken D. Berry explains how four powerful seeds may help reduce inflammation, support detox pathways, and protect kidney function when used the right way. Seeds are packed with fiber, healthy fats, antioxidants, and minerals that help your body remove waste more efficiently. When digestion improves and inflammation drops, your kidneys don’t have to work as hard to filter toxins from the blood. In this video, you’ll learn: Which seeds are best for kidney support How fiber helps flush waste naturally Why omega-3 fats matter for kidney blood flow The right portions to avoid stressing your kidneys Which seeds to limit if you have kidney disease or stones ⚠️ Portion size and preparation matter. This video explains how to use these seeds safely so you get the benefits — not the risks. 👉 Watch until the end to learn how to eat these seeds the correct way for real kidney support. 👍 Like the video 🔔 Subscribe for more science-backed kidney and metabolic health tips 💬 Comment below: Where are you watching from and how old are you? ⏱️ Time Stamps (11:58) ⌛ 00:00 ⏰ – Why kidneys struggle more than you think 00:52 🫘 – Why seeds are powerful for detox & kidney health 01:48 🌱 – Flax seeds: fiber, omega-3s & inflammation control 04:05 💧 – Chia seeds: digestion, hydration & toxin removal 06:22 ⚠️ – How to use chia seeds safely (very important) 07:35 🌰 – Sesame seeds: benefits and hidden kidney risks 09:25 🎃 – Pumpkin seeds: zinc, magnesium & kidney filters 11:05 ✅ – Final advice: portions, preparation & who should avoid seeds kidney health, kidney detox, best seeds for kidneys, flax seeds kidney, chia seeds kidney health, pumpkin seeds kidneys, sesame seeds kidney stones, kidney disease diet #PumpkinSeeds, #KidneyDisease, #CKDDiet, #KidneySupport, #NaturalHealth, #DrKenBerry, #LowInflammation, #BloodPressureHealth, #KidneyStones, #HealthyKidneys, #NutritionScience, #MetabolicHealth, #CleanEating, #WellnessTips, #HealthOver50 🔍 5 Top Searches for This Topic Best seeds for kidney health Kidney detox foods naturally Foods to repair kidneys Seeds for kidney disease diet Dr Ken Berry kidney advice 📚 Video References (Trusted Sources) Healthline – Nutrition & kidney health articles Medical News Today – Seeds, fiber & inflammation National Kidney Foundation – Renal nutrition guidelines Harvard T.H. Chan School of Public Health – Seeds & omega-3 research NIH (National Institutes of Health) – Minerals, antioxidants & kidney function ⚠️ Disclaimer This video is for educational purposes only and does not replace medical advice. Always consult your doctor or a qualified healthcare professional before making dietary changes, especially if you have kidney disease, kidney stones, diabetes, or are taking medications.