Bent Over Hip Extension knee bent скачать в хорошем качестве

Bent Over Hip Extension knee bent

If you're someone who cannot feel your glutes, has weak glutes, or who is dealing with lower body injury - especially as a runner - this exercise is great for you to do! Since our glutes active more at the end ranges of hip extension (moving your leg behind you), it's important to work this end range of motion and to work on actually feeling your glutes engage. Make sure you engage your core, don't arch your back, keep your knee bent, lead with your heel, and focus on the glute squeeze! This exercise can also be great for dealing with back pain for improving lumbar stability.