7 Stretches to Help You Improve Your Flexibility so you can learn HOW TO DO THE SPLITS скачать в хорошем качестве

7 Stretches to Help You Improve Your Flexibility so you can learn HOW TO DO THE SPLITS

Here are 7 of the best Stretches to Help You Improve Your Flexibility so you can learn HOW TO DO THE SPLITS. The Splits are a challenging, and can take months of stretching to get into them, but with regular stretching through the hamstrings, hip flexors and inner thighs you can get there. Do you really need to be able to do the splits? Of course not. But improving flexibility through the legs and hips helps reduce the chance of injury, helps keep you young, improves circulation and simply will give you a great party trick to impress your friends! ▼▼▼ 💜 MY OUTFIT👙 Get it here and Save 20% on your first order at Carbon 38 with my promo code: KRISTENWOJ20 : Top: https://go.magik.ly/ml/k3gr/ Leggings: https://go.magik.ly/ml/k3gt/ 💜 SUBSCRIBE TO MY CHANNEL:    / ksperfectfitnesstv   💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/con... 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 MY OUTFIT 👙: Get it here and Save 20% on your first order at Carbon 38 with my promo code: KRISTENWOJ20 : Top: https://go.magik.ly/ml/k3gr/ Leggings: https://go.magik.ly/ml/k3gt/ 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM:   / ksperfectfitnesstv   💜 FACEBOOK:   / ksperfectfitnesstv   💜 TWITTER:   / kperfectfitness   ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ 7 Stretches to Help You Improve Your Flexibility so you can learn HOW TO DO THE SPLITS:    • 7 Stretches to Help You Improve Your Flexi...