Aging Solo? 👣Reflexology for Calm in Minutes скачать в хорошем качестве

Aging Solo? 👣Reflexology for Calm in Minutes

At the end of a long day I encourage you to kick off your shoes and give your feet some much needed attention applying this simple technique. In this video I share gentle ways to massage your feet and focus on target reflexology points to alleviate stress, support digestion, and relieve pain. I'm Tiffany, the Founder of Anderson Therapeutics and my aging well channel is designed to help adults improve their quality of life and better manage chronic conditions. Thanks for watching and if you liked this video consider subscribing, give it a thumbs up, and share the video with a friend or loved one. Chapters 0:00 – Foot Reflexology for Stress Relief & Relaxation 2:30 – How to Do Reflexology at Home (What You Need) 4:50 – Preparing Your Feet: Warm Towels & Self-Care Ritual 9:20 – Foot Anatomy & Reflexology Points Explained 12:25 – Step-by-Step Foot Reflexology Massage for Digestion, Tension & Circulation Join me on a journey to improved health by downloading this GIFT...a FREE pdf sharing a holistic approach to better managing chronic conditions. This approach is how I manage my own health and how I empower coaching clients. Check out this introduction to my 3 Key Concepts to Improved Health: https://drive.google.com/file/d/1gN30... Visit my website for FREE resources, tips, and tools designed to help adults improve their health and better manage chronic conditions. www.andersontherapeutics.com buymeacoffee.com/TiffanyAnderson