Feeling Guilty for Saying NO means you were trained to be USED скачать в хорошем качестве

Feeling Guilty for Saying NO means you were trained to be USED

I’d you struggle with people pleasing and want learn how to set boundaries and say no without people pleasing, this video is for you. If saying "no" gives you instant anxiety, you aren't just "too nice"; you are dealing with a trauma response I call Guilt Conditioning.Here's how to stop people pleasing and set boundaries without feeling guilty, for good. Free workbook Link: https://nyreeneilson.notion.site/Beco... You have been taught that setting boundaries equals being "mean" or "difficult." But the truth is, you cannot become a high value woman and build self respect without them. Self respect isn’t about being aggressive; it's about teaching people how to treat you. In this video, I'm breaking down the exact psychology behind why you feel guilty setting boundaries; and the 4 steps to delete that guilt permanently. If you are ready to ditch the guilt, protect your energy, and learn set boundaries like a pro, this video is your step-by-step guide. In this video, we cover: 0:00 - The "Guilt Conditioning" Trap (Why you feel anxious) 0:37 - step 1: why you feel guilty 2:34 - step 2: understanding guilt 4:00 - Step 3: Qualities of self respecting women 10:00 - Journalling Prompts 10:54 - Step 4: Expanding your Discomfort tolerance 14:22 - The final mindset shift you need Watch Next: • You’re the reason they dont respect you (but you can change this overnight) -    • You’re the reason they dont respect you ( ...   All my love, Nyree #highvaluewoman #peoplepleasing #selfworth #settingboundaries #selfrespect [ toxic relationships, How to set limits, self help, personal growth, emotional intelligence, Guilt manipulation, How to say no without feeling bad, how to say no, setting boundaries, people pleasing, how to say no and not feel guilty ]