3-Minute Gong Meditation • Dissolve Resistance скачать в хорошем качестве

3-Minute Gong Meditation • Dissolve Resistance

LISTEN WITH HEADPHONES 💛❤️💛This short gong session was played using a flumie / friction mallet, an instrument that creates chaotic and coherent waves & tones to gently interrupt patterned thoughts and soften resistance. These frequencies help: ✨Break up stagnant energy ✨Interrupt repetitive mental/emotional loops ✨Shift resistance ✨Open space for clarity, creativity, and new possibilities Use this practice anytime you feel stuck, overwhelmed, or disconnected from yourself. Even a few minutes of sound can create a powerful pattern interruption and bring your system back into flow and coherence. Add some conscious breathwork to elevate this practice . 🎧 Best with headphones ✨ Let the vibrations do the work. Simply breathe and receive. If you enjoy this mini-session, you may love my deeper sound journeys and guided meditations. Subscribe and come back anytime you need a reset. 💛 1-1 Coaching / Sound Healing Facilitation - https://calendly.com/coachsylviejo/di... 💛 Newsletter - Sylvie's Frequency Letters - https://sylvies-newsletter-36f74b.bee... With love, Sylvie Transitional Guide & Sound Meditation Facilitator #gonghealing, #gongmeditation, #gongbath, #soundtherapy, #healingsoundbath #selflove #traumahealing #meditation #flumie