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✅ Book your appointment London’s most trusted physiotherapy company: 👉 https://rdar.li/4Y3K8Dr What is Tennis leg? The calf (the muscles at the back of the lower leg) is formed by two muscles, the gastrocnemius and the soleus. A tennis leg refers to a tear of the connective tissue between these two large muscles. A tennis leg most commonly occurs on the inner (medial) aspect of the calf between the medial gastrocnemius and the soleus. A tennis leg is a very common injury and is associated with sudden high force trauma to the calf such as during a quick sprint or jump during sport or even, after an unexpected, quick calf stretch such as misjudging a step. A tennis leg can happen to anyone at any age however, the highest reported incidence rates are found within the sporting population and in middle aged men. What are the symptoms of tennis leg? A sudden sharp pain in the calf muscle. Often felt immediately after a sudden movement. You might hear a popping sound in the calf at the time of the incident. Pain when you touch the calf muscles. In cases of significant tearing the calf muscle may change shape. Pain during walking that causes you to limp. This video should not serve as a replacement for professional health or medical advice. Always consult a health professional before starting a new exercise or fitness programme. Please stop and consult a physiotherapist if these exercises cause you pain. Need help with pain, injury recovery, or a diagnosis? Book an appointment with one of London’s top physios today! 🌐 www.complete-physio.co.uk 📞 020 7482 3875 📧 [email protected] The information provided in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, such as your GP or a registered medical professional, before beginning any new exercise programme, making significant changes to your diet, or taking any new medication or supplements. Never disregard medical advice or delay seeking it because of something you have seen or heard in this content.