My Secret to an Empowered Unmedicated Birth (No Tearing, No Regret) скачать в хорошем качестве

My Secret to an Empowered Unmedicated Birth (No Tearing, No Regret)

Want an Unmedicated Vaginal Birth? Start Here. 💪✨ In this powerful video, Dr. Allison Feldt, PT, DPT, shares the exact mindset and body preparation tools you need to have a successful unmedicated vaginal delivery. She opens up about her personal birth experiences—including what she wishes she knew sooner—and explains how her signature Body Motion Birth Prep Protocols can help you: ✅ Train your pelvic floor to open and elongate ✅ Build confidence in your body’s ability to birth naturally ✅ Avoid tearing, reduce the risk of prolapse, and shorten pushing time ✅ Connect breath to your pelvic floor to breathe your baby out ✅ Recover faster and feel more empowered postpartum ✨ Whether you’re planning your first birth or a VBAC, this is the guide you didn’t know you needed. The more dynamic and prepared your pelvic floor is, the smoother your birth experience can be. 👇 Drop your questions or share your birth story in the comments—Dr. Allison wants to hear from you! 🎥 Subscribe for more birth prep tips and pelvic floor support! #UnmedicatedBirth #BirthWithoutFear #PelvicFloorPT #NaturalBirthPrep #BodyMotionBirthPrep #DrAllisonFeldt #PregnancySupport #EmpoweredBirth #PelvicHealth #CSectionRecovery #PostpartumRecovery #VaginalDelivery #BreatheYourBabyOut #womenshealth PURCHASE the Pregnancy Era book!: ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!:    / @bodymotionpt   // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook:   / bodymotionpt   Instagram:   / bodymotionpt   TikTok:   / bodymotionpt   Pinterest:   / bodymotionpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-info... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.