Psychology of People Who Stay Up Late скачать в хорошем качестве

Psychology of People Who Stay Up Late

Have you ever wondered why you feel like a "zombie" in the morning but suddenly become a creative genius at 1:00 AM? Society tells us that "the early bird catches the worm," but the psychology behind chronotypes reveals a much deeper truth. In this video, we explore the "Sentinel Hypothesis" and why being a night owl is actually a genetic survival trait designed to protect the human tribe. We dive into the University of Liege’s brain scan studies and explain the phenomenon of "Revenge Bedtime Procrastination." If you’ve ever been shamed for your sleep schedule, this video is your scientific validation. You aren't undisciplined—you’re an evolutionary guardian. Key Topics Covered: The Night Watchman Theory (Sentinel Hypothesis) Cognitive connectivity in Night Owls vs. Early Birds The link between late nights and creative autonomy How to fix "Social Jetlag" without joining the 5 AM club. #Psychology #NightOwls #Chronotypes #SleepScience #SelfImprovement