Overfunctioning In Relationships—And How It Keeps You Stuck | Dr. Ashley Southard скачать в хорошем качестве

Overfunctioning In Relationships—And How It Keeps You Stuck | Dr. Ashley Southard

In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The discussion highlights the emotional toll of overfunctioning in relationships, including feelings of loneliness, frustration, and guilt. They also explore the imbalance between overfunctioning and underfunctioning partners and emphasize the importance of self-awareness and personal growth in changing this relationship dynamic. Dr. Southard offers strategies for recognizing and addressing these patterns to foster healthier, more balanced relationships. Tune in to learn about: The concept, psychological roots, and traits of overfunctioning Emotional toll and feelings associated with overfunctioning The imbalance between overfunctioning and underfunctioning partners The impact of societal expectations on overfunctioning women The cycle of giving and taking in relationships and its consequences Self-awareness and recognizing personal patterns in relationships The healing process and the need for personal growth Signs that may indicate it's time to reconsider a relationship Thoughts from the episode: “The traits of overfunctioning are, if you take out the over part, really beautiful traits that have just kind of been taken too far.” –Dr. Ashley Southard “The first step in the healing process is becoming aware of how overfunctioning shows up for you—because we can't change something that we don't see.” –Dr. Ashley Southard About Dr. Ashley Southard: Dr. Ashley is a therapist who specializes in helping the Overfunctioning Woman with relationship issues and major life changes and transitions. In addition to providing in-person therapy to residents of Arizona, Dr. Southard also provides online courses and digital resources to support women in healing from overfunctioning—a process that she calls Self-Restoration. Connect with Dr. Ashley Southard: On the web: Dr. Ashley Southard's website: https://www.drashleysouthard.com/ On social media: Instagram:   / drashleysouthard   Facebook:   / drashleysouthard   Stay connected with Season of Stuck: Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday. Want to make sure you never miss an episode? Visit http://seasonofstuck.com/ to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram   / seasonofstuck  . ***DISCLAIMER*** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).