7 NIGHTTIME HABITS THAT WILL SAVE YOU FROM A STROKE | DOCTOR EXPLAINS скачать в хорошем качестве

7 NIGHTTIME HABITS THAT WILL SAVE YOU FROM A STROKE | DOCTOR EXPLAINS

Wake-up stroke explained by a UK stroke doctor – why strokes happen during sleep and 7 night-time habits that can increase or reduce your stroke, heart-attack, and high-blood-pressure risk. In this video you’ll learn: ✅ What actually happens to your blood pressure, heart rhythm, and oxygen while you sleep ✅ The connection between sleep apnoea, snoring, and silent heart strain ✅ How staying up too late, caffeine, and inactivity affect your brain overnight ✅ Simple bedtime changes proven to protect your arteries and lower risk of stroke, heart disease, and diabetes =================== Chapters: =================== 0:00 - Introduction & Mark's Story 1:55 - Habit 1: Eating a late dinner 3:07 - Habit 2: Evening inactivity 4:16 - Habit 3: Late evening alcohol 5:17 - Habit 4: Atrial Fibrillation 6:40 - Habit 5: Staying up too late 7:54 - Habit 6: Caffeine 8:51 - Habit 7: Sleep Apnea 10:23 - Conclusions and Summary =================== About me: =================== I am a consultant physician specialising in internal medicine and stroke medicine working in the UK. I have over 15 years of experience working in healthcare and I am driven to raising awareness of common conditions which affect so many people in the world. =================== If this helps you, please: =================== 👍 Like 🔔 Subscribe for more expert health insights 📣 Share this with someone you care about 📜 Disclaimer This story is inspired by real medical experiences but does not describe any identifiable patient. It is shared for educational purposes — to raise awareness of stroke prevention. Please consult your healthcare provider for individual medical advice. #StrokePrevention #WakeUpStroke #NightHabits #PreventStroke #NightRoutine #HealthyHabits #BrainProtection #StrokeRisk #DoctorTips #HealthPrevention