Massage Tutorial: Serratus Anterior (and its friends!) скачать в хорошем качестве

Massage Tutorial: Serratus Anterior (and its friends!)

My new book is out! It's called Massage Is Weird: https://massagesloth.com/book/ Does your massage client have rib pain? Would you like to work with the thoracic region more thoroughly? Here's how I go about it. 0:00 Introduction 0:28 Serratus anterior anatomy and kinesiology 2:05 Serratus posterior superior anatomy/kinesiology 2:45 Serratus posterior inferior anatomy/kinesiology 4:05 Anatomy demonstration on a client 5:58 Myofascial release for serratus anterior (prone) 10:20 Massage for serratus posterior superior 12:53 Massage for serratus posterior inferior 16:18 Massage for serratus anterior (supine) If you'd like to see the Rebel Massage video on pec work, click here:    • Видео   For any type of rib pain, or pain that seems to be related to posture, I try to work broadly and comprehensively with the thoracic region. I drag wide swaths of tissue, following the contours of the ribcage, sometimes allowing contact with the intercostals. Keep in mind that these muscles are thin and ribbon-like, and that too much pinpoint contact or trigger point work can be potentially irritating. Thanks for watching, and let me know what you'd like to see next on Massage Sloth! Support me on Patreon:   / massagesloth   My Facebook blog:   / massagesloth   More stuff: http://massagesloth.com