Stop Waiting For The "Perfect" Time (the 80/20 rule) скачать в хорошем качестве

Stop Waiting For The "Perfect" Time (the 80/20 rule)

Welcome to Habit Hacker! Do you constantly delay your goals because you are waiting for the "perfect" time? You are not alone. In this video, we follow the story of Mike, who wants to start a new habit but suffers from perfectionism, which is often just a disguised form of procrastination . We explore why our brains naturally take the path of least resistance to stay in the comfort zone, and how this prevents us from entering the growth zone where actual progress and struggle happen . You will learn how to break your mental resistance using Mini Habits and The 2-Minute Rule . By breaking a daunting task down to just two minutes, the expectation becomes so low that you cannot fail . Once you overcome the initial friction of starting, you trigger Newton's first law: objects in motion tend to stay in motion If you found this video helpful, make sure to hit that LIKE button and SUBSCRIBE to Habit Hacker so you don't miss out on more videos that will help you grow.