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What is Intuitive Eating?

You may have heard of Intuitive Eating, but what exactly is it? SUBSCRIBE for more videos: http://bit.ly/1OExX5z Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/op... Intuitive Eating book - http://amzn.to/2DuvB4N My favorite things! (my store) - https://www.amazon.com/shop/sarahmora... PROBLEMS with CICO Diet (Calories In, Calories Out) -    • PROBLEMS with CICO Diet (Calories In, Calo...   3 Times Healthy Food Swaps AREN'T Healthy -    • 3 Times Healthy Food Swaps AREN'T Healthy   --------------- If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/se... or send me an email at [email protected]. --------------- More and more people, including dietitians, are talking about Intuitive Eating (IE), but what exactly is intuitive eating? In this video, I'm going over the basics of intuitive eating and what it includes, explaining how it came about, and talking about how intuitive eating can help people. A lot of people think that intuitive eating is just about listening to your hunger and fullness cues and that to be an intuitive eater you simply need to eat only when you're hungry and stop eating when you're full. That's not what intuitive eating is though. It isn't a diet based on rigid rules and while listening to your hunger and fullness are two principles of intuitive eating, there are ten principles total. There's a lot more to intuitive eating than just hunger and fullness and I'm breaking it all down for you in this video. --------------- HEALTHY EATING INSPIRATION ON INSTAGRAM   / sarahmorannutrition   SARAH-APPROVED HEALTHY RECIPES Pinterest:   / sarahmoranrd   CHAT WITH ME ON TWITTER Twitter:   / sarahmoranrdn   BE MY FACEBOOK BUDDY Facebook:   / sarahmorannutrition   Disclaimer: Some of the products listed may contain affiliate links.