Yoga Basics: Dolphin Pose & Plank скачать в хорошем качестве

Yoga Basics: Dolphin Pose & Plank

In this yoga basics video, learn to come safely into both Dolphin Pose and Dolphin Plank. Both poses are a great way to build arm strength and core strength to get you further in your yoga practice. Let me know what you think in the comments section. And subscribe for free weekly yoga videos. Stay connected My online studio: http://www.powhow.com/classes/maria-d... Facebook   / maria-de-noda-yoga-106806736343563   Google Plus https://google.com/+MariaDeNoda Twitter   / mariadenoda   Pinterest   / yogawithmaria   Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you. Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.