Holy Basil Benefits | Benefits of Tulsi | Ocimum sanctum скачать в хорошем качестве

Holy Basil Benefits | Benefits of Tulsi | Ocimum sanctum

In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. In fact, there’s so much to know about the health benefits of holy basil (also known as Tulsi or Ocimum sanctum) that I decided to record this episode in two parts. Watch for part two, all about Tulsi Tea Benefits and Holy Basil Side Effects, next week. In the meantime, I’m also sharing a beautifully illustrated holy basil ebook to give you an easy way to keep all the information I share today organized. After listening in, you’ll know: ► The differences between the four varieties of holy basil ► Why certain herbs (including holy basil) are often best taken daily over a long period of time ► Which commonly-used mouthwash active ingredient was outperformed by holy basil extract ► Five health concerns which can be benefited by holy basil’s ability to decrease unwanted and chronic inflammation, as demonstrated by clinical studies. This is a big deal because most chronic diseases have some component of systemic inflammation! (As an aside, one of my passions is helping people figure out how to best work with herbs and lifestyle changes to powerfully reduce chronic inflammation so that they can finally address the root cause of their chronic illness. If that’s something you or someone you love could benefit from, be sure to check out my free training at: http://herb-training.com) ► How holy basil can be worked with to address cold sore outbreaks, ringworm, or eczema ► Why holy basil can be a wonderful ally during cold and flu season (plus four other herbs you might consider taking at the same time) ► and so much more… -- RESOURCES -- ► Access the transcript by clicking here: https://www.herbalremediesadvice.org/... ► Receive your Holy Basil ebook by signing up for my weekly newsletter here: https://bit.ly/3OZ636D ► Watch or listen to my interview about holy basil with Lucretia VanDyke here: https://www.herbalremediesadvice.org/... ► Get free access to the Herbal Jumpstart course plus my best herbal tips by joining my weekly newsletter: https://bit.ly/3EtBEqe ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Cut and dried holy basil leaves are available for the Rama, Krishna, and Vana varieties. Also available are tea blends and extracts containing holy basil (tulsi), hydrosol, and seeds. Click here to check them out: https://bit.ly/3ms3vQ2 ► Would you like to grow your own holy basil, but don’t want to start with seeds? Strictly Medicinal Seeds has plants available: https://bit.ly/47XmJ7d ► Want to know the secrets of how to use herbs to transform your health to get more energy & vitality (without expensive supplements or a restrictive elimination diet)? Sign up for your FREE, on-demand herbal training here: http://herb-training.com ► Do you want to make powerful herbal medicines that actually work? Add yourself to the waitlist for Rooted Medicine Circle here (enrollment opens every January): https://rootedmedicinecircle.com ► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal: https://amzn.to/3uhNwXA ► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine: https://amzn.to/2RguodP -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold. By using the above affiliate links, you help support this channel. Thanks! If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 00:00 - Introduction to Holy Basil syn. Tulsi (Ocimum sanctum) 05:29 - Holy basil (Tulsi) energetics 05:57 - Holy basil (Tulsi) benefits for addressing stress 08:08 - Holy basil (Tulsi) benefits for cognitive health 09:29 - Holy basil (Tulsi) for better digestion 10:37 - Holy basil (Tulsi) for oral health 11:53 - Holy basil (Tulsi) for inflammation 14:08 - Holy basil (Tulsi) for insulin resistance and Type 2 diabetes 15:14 - Holy basil (Tulsi) for musculoskeletal pain 15:42 - Holy basil (Tulsi) for your immune system 20:29 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.